Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Ready to Become a New Type of Father Figure? This Workout Program Helps You Shred Your Dad Bod.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Following a workout program can help you stay committed - here’s how to write your own

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Enter 2026 stronger than ever with these expert-approved fitness tips

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
The Everymom on MSN

Fit from home: 15 of the best at-home workouts for all fitness levels

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...
WebMD

What Is the Otago Exercise Program?

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...
Healio

Home exercise, physical therapy had similar reduction in knee pain vs. home exercise alone

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...
The American Journal of Managed Care

New Evidence Shows Exercise Could Ease Key Symptoms of Ovarian Cancer

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...