If you've bought into the "New year, new you" schtick, then you should know that Amazon has markdowns up to 46 percent on ...

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

During pandemic, spiked sales of fitness gear often turned the bedroom into a "home gym." Fortunately, there are great options for the space constrained, like this Bowflex folding treadmill that ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...