The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Each month we set our Big Ride Challenge riders two smaller challenges to motivate their riding through the coming four weeks ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...