Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.