If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) ...

Dr. Franklin answers the question: 'Endurance, Weight Training Differences?' — -- Question: What is the difference between endurance training and resistance training when it comes to heart health ...

Use it or lose it, triathletes. Muscles don’t have long-term memory for exercises like running, biking and swimming, a new study suggests. The old adage that once you’ve been in shape, it’s easier to ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

Often, work leaves little time for daily exercise. As a result, many people visit the gym two to three times a week to intensely train specific or multiple body regions. To avoid focusing solely on ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

More than half a million people around the world will take part in a Hyrox competition this year, alternating eight kilometres of running with eight workout stations, including sled pulls, sandbag ...