Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Last year at the NCAA 5K championships, we may have seen one of the most astonishing moments in US running history. Parker Valby, a redshirt freshman at the University of Florida, finished 2nd place… ...

If you find yourself struggling to get to the gym, or maybe you simply prefer working out at home, investing in some home gym equipment can help you stay consistent with your workout routine. An ...

For a solid chunk of my teens and early twenties, I spent my time at the gym watching Charmed on the elliptical. At that point, I associated an elliptical workout with zoning out and soaking up all ...

Using the elliptical machine and walking or running for exercise have several similarities. Both offer the cardiovascular benefits of raising your heart rate, increasing blood flow and delivering ...

The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance ...

For workers who are sat at a desk all day, health and fitness can be a concern. There are various solutions for desk-based workouts, such as the OfficeGym chair attachment and Active Desk ...

That “fat-burning” zone on your elliptical screen is not helpful at all. Here's the thing: When you’re in the fat-burning zone (about 60 to 75 percent of your max heart rate), you burn a greater ...

One of the first machines you use after stepping into the gym is an elliptical trainer. A little more advanced than the treadmill, this machine helps burn calories by giving your body a good cardio ...