Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...