Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...