Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Get a loaf of this. Dr. Karan Raj, a UK National Health Service surgeon and author, has shocked his TikTok followers by revealing a hack to make white bread healthier. While dietitians usually ...

Increasing research shows the negative health impacts of ultra-processed foods, heavily manufactured products packed with ...

Find out whether bread should be refrigerated, how refrigeration affects freshness, and the best ways to store different ...