The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Yoga is a mind-and-body practice that originated in ancient India. It involves movement, mediation, and breathing techniques that promote mental and physical well-being. The philosophy of yoga, ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...