If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

Redshirt freshmen who was the starting center in the season opener against North Carolina... did not start, but played in Game 2 versus Charleston Southern... suffered a high ankle sprain that limited ...

Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...