Sleep is a nightly ritual that we all practice with the intention of waking up feeling rejuvenated and restored, but the reality is that some of us just do it better than others. If you've already ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Nightly stretching signals to your body that the day is ending, activating the parasympathetic “rest and digest” response for deeper, more restorative sleep. Gentle stretches target tight areas, like ...

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...