You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“For users who have a regular workout routine, Instant Workouts can bring variety and fresh ideas to keep movement fun. And, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...