Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

The 30-minute workout -- the buzz phrase in fitness centers in recent years -- shows no signs of abating. Large fitness chains and small health clubs alike have been experimenting with the concept of ...

No time for the gym, you say? Meet the drive-by workout. While some health clubs offer coffee bars and day spas, hoping you'll stay for a latte or massage, a new gym trend is focused more on your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

A circle of fitness equipment in the middle of a large room beckons women to work out without worry. Curves fitness facilities are not like typical gyms. They offer 30-minute circuit training for ...

Chris Hemsworth isn’t just admired for his acting skills, but his impressive physique, particularly his giant biceps. The 41-year-old, who regularly shares snippets of his workouts and diet via his ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...