It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long — it's fast and effective. In the ...
Nikki Metzger is Women's Health's 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine. You already know that a regular old ...
You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring ...
Amy and Rhys take us through a 20-minute lower body workout with a tabata finisher. This workout consists of a squat to lunge, a plank to opposite toe touch, an around the world squat, a lateral lunge ...
Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...
Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...
Hope you’re ready for a quick and sweaty cardio workout! Today’s routine includes a Tabata protocol. That means you’ll be doing 20 seconds of all-out work, followed by 10 seconds of rest, repeated ...
HOUSTON (KTRK) -- Imagine getting the benefits from 30 minutes of exercise in just four minutes. One doctor's study proves that it's possible. Tabata Training, named after Dr. Izumi Tabata, consists ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback