Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

This 20-minute yoga flow focuses on building core strength while supporting fat burn through controlled movement and mindful ...

20-Minute Knockout Ab Workout With Christa DiPaolo by POPSUGAR Fitness 20-Minute Abs Workout by GymRa Flat Belly Training 20-Minute Abs Blaster At-Home Workout by Rachel Aust Abs and Obliques — ...

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

Over at WH, we *love* a bit of efficiency – think easy one-pot recipes, catching up on great podcasts while you get your steps up, or (our fave) one workout that promises to target not one but two ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...