The Exact Weekly Longevity Workout Plan You Need to Live Forever

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

How to safely lose 2 pounds a week, one of the most common New Year's resolutions

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

Just 1-2 workouts a week is enough to maintain fitness over the festive period, says study – but intensity is key

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

How Many Rest Days You Need A Week, Based On Your Fitness Goals

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...
Self

Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan

When you start looking for a new workout program, it can easily turn into “go big or go home” pretty damn quickly. This kicks off a fitness trajectory I’ve seen all too often: A headfirst dive into ...