When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and a tighter tummy. Perfect solo or paired with other workouts, this quick ...

It’s an advanced-level class, so, as Spencer says, “Get ready to move fast and feel a good burn.” Spencer has you start on the mat—no additional equipment is needed. Once you take a seat with bent ...

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.

If you work with your hands, try this Pilates for wrist pain routine to fine some relief in just 15 minutes. If you work with your hands in some capacity, you’ve probably had sore wrists at some point ...

15-Minute Beginner Pilates Workout For a Strong Core Equipment needed: mat Directions: After a few minutes of warming up, perform each of these five exercises for a minute each. Repeat a total of ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...