This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

Hypertension is among the health issues that have become very widespread in the modern world. However, the body possesses within itself an amazing power to heal, grow stronger and discover balance.

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...